Category Archives: Digestion

Why do I need a digestive enzyme?

We all need digestive enzymes to break down the food we eat and extract the nutrients. Each of our digestive systems is unique and most people could benefit from digestive enzyme supplementation. If you find you are gassy or bloated, … Continue reading

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Are you regular?

The results of the poll question “How often should a healthy adult have a bowel movement?”have been tabulated. The results are: 2-3 bowel movements a day  50% 1 time a day  40% every other day   10% Let’s think of … Continue reading

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Digestive Problems and Homeopathy

Summer is here, 4th of July is this weekend, and I thought it would be helpful and timely to provide a few easy, safe tips for some common digestive problems. I asked Christophe R. Merville D. Pharm. if he would provide … Continue reading

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The most basic and misunderstood function in our body, digestion

Let’s start our journey with  one of the most basic and misunderstood functions in our body, digestion. Good digestion and elimination are essential for a healthy and long life.  If we do not each healthy food, digest it well and … Continue reading

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