Your diet is only as good as your digestion. This means that even though you are eating healthy, nutrient dense food, you may not be absorbing all the great nutrients in the meal.
We need to digest, break down the food we eat to release the nutrients that the body needs to function optimally. Poor digestion can lead to many common symptoms:
- gas, bloating
- constipation, diarrhea
- lack of energy
- skin issues
- food sensitivities
There are many digestive enzyme blends on the market and you need to choose the right blend for you and your diet.
Some examples of diets that require different enzyme mixes includes Keto, Paleo, high protein, vegetarian.
Here is short video discusses the benefits of enzymes and helps you choose the proper enzyme blend to use.