Your Diet is only as good as your Digestion

Your diet is only as good as your digestion. This means that even though you are eating healthy, nutrient dense food, you may not be absorbing all the great nutrients in the meal.

We need to digest, break down the food we eat to release the nutrients that the body needs to function optimally. Poor digestion can lead to many common symptoms:

  • gas, bloating
  • constipation, diarrhea
  • lack of energy
  • skin issues
  • reflux
  • food sensitivities

There are many digestive enzyme blends on the market and you need to choose the right blend for you and your diet.

Some examples of diets that require different enzyme mixes includes Keto, Paleo, high protein, vegetarian.

Here is short video discusses the benefits of enzymes and helps you choose the proper enzyme blend to use.

click to watch video

Click here for more info about Ortho Digestzyme or Digestzyme-V

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About drgaryk

Dr. Gary Kracoff is a registered pharmacist with a doctorate in naturopathic medicine who provides in-depth consultative services at Johnson Compounding & Wellness. Gary’s guiding philosophy is to treat the person as a whole, not to chase symptoms. He focuses on finding the “why” to what is happening physically and mentally, and works with individuals to restore balance in the body. Gary frequently lectures at pharmacy, medical, and health-oriented conferences. He is an educator at the Academy of Integrative Medicine, conducting two-day seminars for health care professionals twice a year. Gary also serves on the faculty of the Center for Education and Development of Clinical Homeopathy.
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