Tag Archives: constipation

Fiber Pre by Orthomolecular: A Functional Fiber Supplement for Gut Health, Satiety and Blood Sugar Balance

Posted on May 21, 2025 by drgaryk

Fiber is one of the most underrated yet essential nutrients in a healthy diet. It supports digestion, balances blood sugar, promotes feelings of fullness, and plays a crucial role in maintaining a healthy gut microbiome. With many people falling short … Continue reading →

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Support Bile Flow for a Healthier Future

Posted on April 6, 2023 by drgaryk

Good bile flow is essential for the proper digestion and absorption of dietary fats and fat-soluble vitamins such as vitamins A, D, E and K. Bile is a yellow-green fluid produced by the liver and stored in the gallbladder. It … Continue reading →

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Digestion, Elimination and how to feed the Microbiome

Posted on June 16, 2018 by drgaryk

Digestion, Elimination and how to feed the Microbiome lecture was presented by Dr. Gary Kracoff and our integrative and functional dietitian, Bridgitte Carroll. Poor digestion and elimination are the underlying causes in most of our chronic health problems; allergies, hormonal, adrenal and thyroid … Continue reading →

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Are you regular?

Posted on July 14, 2016 by drgaryk

The results of the poll question “How often should a healthy adult have a bowel movement?”have been tabulated. The results are: 2-3 bowel movements a day  50% 1 time a day  40% every other day   10% Let’s think of … Continue reading →

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