What is Getting into balance 101 about?

I have been envisioning a blog where I can discuss many topics, ideas and concerns about health and wellness. The thoughts expressed in this blog are my personal thoughts, ideas and suggestions based on my experience over the years.

I will start blogging with discussions about the basics; digestion, elimination, and stress. These three areas are the main cause of most of our illnesses, imbalances and lack of achieving our ultimate sense of well-being. From there topics such as toxicity, sleep, allergies, asthma, fibromyalgia, IBS, IBD, skin issues, blood sugar balancing, high blood pressure, high cholesterol, weight loss/gain will be addressed.

I hope as this journey progresses, you will feel comfortable to comment, question, and let me know your thoughts and what topics you would like see addressed.

 

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About drgaryk

Dr. Gary Kracoff is a registered pharmacist with a doctorate in naturopathic medicine who provides in-depth consultative services at Johnson Compounding & Wellness. Gary’s guiding philosophy is to treat the person as a whole, not to chase symptoms. He focuses on finding the “why” to what is happening physically and mentally, and works with individuals to restore balance in the body. Gary frequently lectures at pharmacy, medical, and health-oriented conferences. He is an educator at the Academy of Integrative Medicine, conducting two-day seminars for health care professionals twice a year. Gary also serves on the faculty of the Center for Education and Development of Clinical Homeopathy.
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