Category Archives: General posts

Prediabetes – a self inflicted epidemic

Every day, I get asked questions about what can be done to address; low blood sugar, prediabetes and weight gain issues, especially around the waistline. Blood sugar issues are now affecting every age group.  The scary part about this epidemic is that … Continue reading

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“Let Them Eat Dirt-Saving Your Child from an Oversanitized World”

Some days when I am reading the newspaper, I am amazed at some of the articles I come across. Last week in the life section of the Wall Street Journal there was a two-page article titled “Get your Children Good and … Continue reading

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Low Dose Naltrexone The Gift that Keeps on Giving

(I would like to thank Mohammed Hassoun,  Pharm. D., RPh for providing this blog post) Low Dose Naltrexone (LDN) has been the subject of much debate due to its potential in benefiting certain disease states including cancers, immune-related diseases and … Continue reading

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What is Getting into balance 101 about?

I have been envisioning a blog where I can discuss many topics, ideas and concerns about health and wellness. The thoughts expressed in this blog are my personal thoughts, ideas and suggestions based on my experience over the years. I … Continue reading

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