Tag Archives: fitness

Why You Should Consider Creatine for Mental and Physical Well-Being

Posted on October 27, 2025 by drgaryk

Creatine, a naturally occurring compound, has long been a staple in the athletic world for its ability to boost strength and performance. However, its benefits extend far beyond the gym, impacting crucial areas like methylation, brain health, and overall well-being. … Continue reading →

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Your Guide to the Many Forms of Magnesium

Posted on July 16, 2025 by drgaryk

Magnesium is often called the “master mineral,” and for good reason! This unsung hero is involved in over 300 vital processes in your body, from helping your muscles move and relax and nerves fire, to keeping your heart beating steadily … Continue reading →

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